Part 3 – INVALIDATION to Highly Sensitive Person (HSP) (adult)
*HSP NEWSPart 3 – INVALIDATION to Highly Sensitive Person (HSP) (adult) One day you come home…
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Part 2 – INVALIDATION to a Highly Sensitive Child (HSC)
*HSP NEWSPart 2 – INVALIDATION to a Highly Sensitive Child (HSC) Invalidation is a form of…
Part 1 – We all need to feel VALIDATED
*HSP NEWSPart 1 – We all need to feel VALIDATED Having your experiences, responses and feelings…
RESOURCES available to HSPs
*HSP NEWSRESOURCES available to HSPs My podcast on relationships – https://podcasts.apple.com/gb/podcast/the-health-chat-tectonic-shifts-in-relationships/id1565368653?i=1000600111857 HSP research site: https://sensitivityresearch.com This…
MEDITATION BENEFITS HSP’S MORE THAN OTHERS
*HSP NEWSMEDITATION BENEFITS HSP’S MORE THAN OTHERS Meditation may actually have a greater positive effect for…
Getting the right BALANCE between being ‘OUT THERE’ and SOLITUDE
*HSP NEWSGetting the right BALANCE between being ‘OUT THERE’ and SOLITUDE Fawn Lily flower essence “Patterns…
Things You Need to Know Before, During (or After!) Getting Into a Relationship with an HSP
*HSP NEWSThings You Need to Know Before, During (or After!) Getting Into a Relationship with an…
NEURODIVERSITY – We all have different brains!
*HSP NEWSNEURODIVERSITY – We all have different brains! In her book, Sensory Intelligence — Why It…
DO HIGHLY SENSITVE PERSONS DISPLAY SOME ASPECTS OF NARCISSISM?
*HSP NEWSDO HIGHLY SENSITVE PERSONS DISPLAY SOME ASPECTS OF NARCISSISM? Sorry to scare you! I will…
“THE GIFT OF HIGH SENSITIVITY” book available now!
*HSP NEWS“THE GIFT OF HIGH SENSITIVITY“ book available now! High sensitivity is not a ‘condition’, it…
IRIDOLOGY SNIPPET – Brown Spots in areas of the Iris
*HSP NEWSIRIDOLOGY SNIPPET – Brown Spots in areas of the Iris These brown spots in the…
IRIDOLOGY HEALTH ASSESSMENT
*HSP NEWSIRIDOLOGY HEALTH ASSESSMENT The Iris gives the trained and experienced Iridologist great ‘insight’ into the…
Another IRIS type indicating the trait of HIGH SENSITIVITY
*HSP NEWSAnother IRIS type indicating the trait of HIGH SENSITIVITY The ‘Kidney Lymphatic’ Iris Type, as…
OVEREXCITABLE and/or SUPERSENSITIVE
*HSP NEWSOVEREXCITABLE and/or SUPERSENSITIVE Polish psychologist Kazimierz Dabrowski identified five areas in which children exhibit intense…
“STOP LOOKING AT ME THAT WAY!”
*HSP NEWS“STOP LOOKING AT ME THAT WAY!“ Many HSP’s hate being observed with intent. What I…
SENSITIVITY expresses itself differently in people
*HSP NEWSSENSITIVITY expresses itself differently in people It is important to be aware that a person’s…
LIVING AN AUTHENTIC LIFE
*HSP NEWSLIVING AN AUTHENTIC LIFE For the highly sensitive child (or adult) that I spoke about…
“TOUGHEN UP!!” – That’s NOT the way
*HSP NEWS“TOUGHEN UP!!“ – That’s NOT the way I hear parents of young highly sensitive clients…
The RING OF DETERMINATION in the Iris
*HSP NEWSThe RING OF DETERMINATION in the Iris The Ring of Determination is a continuous white…
NATURAL REMEDY REVISITED – YES (Yarrow Environmental Solution)
*HSP NEWSNATURAL REMEDY REVISITED – YES (Yarrow Environmental Solution) YES is a unique and potent blend…
SENSORY SENSITIVE and SENSORY DEFENSIVE
*HSP NEWSSENSORY SENSITIVE and SENSORY DEFENSIVE In Dr Annemarie Lombard’s book, “Sensory Intelligence – Why It…
SENSORY TIME-OUTS
*HSP NEWSSENSORY TIME-OUTS All highly sensitive people need regular ‘sensory time-outs’ to avoid sensory overload that…
An Iridology snippet – The Collarette
*HSP NEWSAn Iridology snippet – The Collarette The Collarette (also called the Autonomic Nerve Wreath -…
What does Iris structure tells us about a person?
*HSP NEWSWhat does Iris structure tells us about a person? There are 4 primary iris structures,…
Neurodiversity – Disorder or just Different?
*HSP NEWSNeurodiversity – Disorder or just Different? “ … maybe the bottom line is that every…
Isolation – One Downside for HSP’s and Others
*HSP NEWSIsolation – One Downside for HSP’s and Others One downside for many HSP’s, and others…
Isolation – One Upside for HSP’s
*HSP NEWSIsolation – One Upside for HSP’s One upside for many HSP’s during this challenging time…
Highly Sensitive Parents Helping Themselves
*HSP NEWSHighly Sensitive Parents Helping Themselves A highly sensitive parent will understand, as good as anybody,…
HSP’s Self-Care
*HSP NEWSHSP’s Self-Care “Highly sensitive individuals naturally display strong empathy, and the term ‘empath’ has become…
Emotional Intelligence (EI)
*HSP NEWSEmotional Intelligence (EI) HSP’s tend to experience emotions with heightened intensity. “At times, it can…
Iris Snippet – Pigmented Spots or Flecks in the Iris
*HSP NEWSIris Snippet – Pigmented Spots or Flecks in the Iris In my private practice, clients…
Leaky Gut Syndrome (LGS) indications in the Iris
*HSP NEWSLeaky Gut Syndrome (LGS) indications in the Iris Radii Solaris in the iris are the…
Is Life Giving You Indigestion?
*HSP NEWSIs Life Giving You Indigestion? “If you are overwhelmed and not ‘digesting’ what is going…
Leaky Gut Syndrome (LGS)
*HSP NEWSLeaky Gut Syndrome (LGS) “Trust your gut – it’s telling you something” Another common problem…
Attention all Highly Sensitive Children and Adults
*HSP NEWSAttention all Highly Sensitive Children and Adults “DON’T be Seduced by the World around you!!!”…
High Sensitivity as it is Depicted in the Iris – Iridology – part 2
*HSP NEWSHigh Sensitivity as it is Depicted in the Iris – Iridology – part 2 An…
Emotion Contagion
*HSP NEWSEmotion Contagion All our senses provide information about our world, including other people. We constantly…
‘Food and Environmental Sensitivity’ indications in the Iris
*HSP NEWS‘Food and Environmental Sensitivity’ indications in the Iris People with the above type of iris…
Uplifting Brain Food for Winter
*HSP NEWSUplifting Brain Food for Winter Specific foods for the brain and mood enhancement: a) FRESH,…
‘Reading’ the Emotions Behind Your HSC (highly sensitive child)
*HSP NEWS’Reading’ the Emotions Behind Your HSC (highly sensitive child) Being open to your child’s thoughts…
High Sensitivity as Depicted in the Iris
*HSP NEWSHigh Sensitivity as Depicted in the Iris Example one (example two in next newsletter): An…
HSP’s and Work-Career
*HSP NEWSHSP’s and Work-Career Dr Barbara Kerr talks about the importance of VALUES when choosing a…
Iridology Snippet – personality traits revealed
*HSP NEWSIridology Snippet – personality traits revealed Concentric rings found in an iris (above) for example…
Ilse Sand’s book for HSP’s
*HSP NEWSIlse Sand’s book for HSP’s Ilse Sand in her most recent book, “On Being an…
More advice for bringing up an HSC (highly sensitive child)
*HSP NEWSMore advice for bringing up an HSC (highly sensitive child) a) Adults don’t always make…
HSP’s and Depression
*HSP NEWSHSP’s and Depression Highly sensitive people may be more susceptible to depression and anxiety states,…
Sluggish bowel indications in the Iris
*HSP NEWSSluggish bowel indications in the Iris Sluggish or inflammatory bowel signs in the iris are…
Toxicity Indications in the Iris
*HSP NEWSToxicity Indications in the Iris Some toxicity indications in this iris**: * Brown pigmentation area…
Vantage Sensitivity in HSP’s
*HSP NEWSVantage Sensitivity in HSP’s Vantage Sensitivity is a variability we see in people in response…
Highly Sensitive People are Less Influenced by Culture
*HSP NEWSHighly Sensitive People are Less Influenced by Culture Arthur Aron, Ph.D., Professor of Psychology at…
Regular Sleep Patterns just as Important as Enough Sleep
*HSP NEWSRegular Sleep Patterns just as Important as Enough Sleep Most HSP’s are fully aware of…
Inflammation Signs Detected in the Iris
*HSP NEWSInflammation Signs Detected in the Iris Iridology is just one of the diagnostic tools I…
HSP’s Ideal Work Environment
*HSP NEWSHSP’s Ideal Work Environment If you are content already in your workplace, or discontent, or…
HSP’s Ideal Job
*HSP NEWSHSP’s Ideal Job More than 2 out of 3 Australians value happiness over money, and…
Radii Solaris in the Iris
*HSP NEWSRadii Solaris in the Iris When I first started in private practice over 35 years…
Flower Essences to Protect HSP’s From ‘Energy Drain’
*HSP NEWSFlower Essences to Protect HSP’s From ‘Energy Drain’ *HSP NEWSFlower Essences to Protect HSP’s From…
How HSPs Can Avoid the ‘Energy Drain’
*HSP NEWSHow HSPs Can Avoid the ‘Energy Drain’ You need to give yourself permission to take…
Some Common Ways HSPs Become ‘Energy Drained’
*HSP NEWSSome Common Ways HSPs Become ‘Energy Drained’ Sensory Overload HSPs have more sensitive nervous systems…
Cosmos & Pink Yarrow Flower Essence Combination: Pink Yarrow
*HSP NEWSCosmos & Pink Yarrow Flower Essence Combination: Pink Yarrow In my private practice, I quite…
Cosmos & Pink Yarrow Flower Essence Combination: Cosmos
*HSP NEWSCosmos & Pink Yarrow Flower Essence Combination: Cosmos In my private practice, I quite often…
Highly Sensitive People are Naturally Mindful
*HSP NEWSHighly Sensitive People are Naturally Mindful The highly sensitive person experiences the world, essentially, with…
The Highly Sensitive Child (HSC)
*HSP NEWSThe Highly Sensitive Child (HSC) Nature vs Nurture: The more ‘sensitive’ child is more susceptible…
Crowea Flower Essence Calms and Centres
“Crowea is a small shrub common to the coastal sandstone ridges of New South Wales and…
Yarrow Flower Essence (FES) – your ‘personal shield’
*HSP NEWSYarrow Flower Essence (FES) – your ‘personal shield’ “All Yarrow flowers are recognised for their…
Encourage Your Highly Sensitive Child to Take Some Risks
*HSP NEWSEncourage Your Highly Sensitive Child to Take Some Risks – it reduces chances of anxiety…
Shopping Centre Designed for HSP’s?
*HSP NEWSShopping Centre Designed for HSP’s? Two Australian organisations for people with autism recently collaborated with…
To Nap or Not?
*HSP NEWSTo Nap or Not? Einstein, Thomas Edison, Winston Churchill, Margaret Thatcher, believed in the power…
Creating Personal Space for HSP’s – using a Minimalist Approach
*HSP NEWSCreating Personal Space for HSP’s – using a Minimalist Approach Minimalism encourages us to ask…
The Skin as Represented in the Iris
*HSP NEWSThe Skin as Represented in the Iris The outer rim of the iris (above), where…
Indian Pink Flower Essence
*HSP NEWSIndian Pink Flower Essence If you are feeling frayed and totally overwhelmed by all that…
Natural (green) Environments Healing for HSP’s
*HSP NEWSNatural (green) Environments Healing for HSP’s Dr Claire Henderson-Wilson, from Victoria’s Deakin University, says that…
The Highly Sensitive Child
*HSP NEWSThe Highly Sensitive Child The Highly Sensitive Child (HSC) will process information and reflect on…
The Hormonal Iris Type
*HSP NEWSThe Hormonal Iris Type Appearance: Blue or Brown Iris. Many lacunae (holes) – ‘daisy petal’…
Acidity in the iris
*HSP NEWSAcidity in the iris Acidity in the body most often displays itself in the iris…
Pink Yarrow flower essence
*HSP NEWSPink Yarrow flower essence Pink Yarrow flower essence assists people who are emotionally oversensitive and…
Alcohol and HSP’s
*HSP NEWSAlcohol and HSP’s Since HSPs tend to process information deeply, feel more empathy, and pick…
Some Misconceptions about HSP’s
*HSP NEWSSome Misconceptions about HSP’s a) “HSP’s are those ‘high maintenance’ people at work who always…
Autonomic Nerve Wreath (ANS)
*HSP NEWSAutonomic Nerve Wreath (ANS) The Autonomic Nerve Wreath (ANW) in the iris represents the union…
Stillness Meditation Therapy
*HSP NEWSStillness Meditation Therapy Stillness Meditation Therapy (SMT) is the authentic meditation originated by Dr Ainslie…
HSP ‘Survival Kit’
*HSP NEWSHSP ‘Survival Kit’ Some things that have helped clients (HSP’s) ‘survive’ and then embrace their…
Highly Sensitive Person (HSP)
*HSP NEWSHighly Sensitive Person (HSP) Due to the distinctive makeup of their nervous system, Highly Sensitive…
Lymphatic Rosary
*HSP NEWSLymphatic Rosary This is a ring of distinct white, ‘small bead-like’ spots (above) usually around…
Corneal arc
*HSP NEWSCorneal arc Corneal arc is a total or partial opaque/white circle around the outer zone…
Highly Sensitive Person’s (HSP’s)
*HSP NEWSHighly Sensitive Person’s (HSP’s) “I have a particular interest in working with Highly Sensitive Persons…
